The Tantra Bliss Formula was developed by Bodhi Avinasha, Founder of Tantrika International and author of Jewel in the Lotus & The Ipsalu Formula. Bodhi has been teaching Tantric Yoga throughout the world since 1986.
A 5-step Daily Practice, the Tantra Bliss Formula stimulates your creativity, while helping you unite body, mind and spirit. By bringing you to a higher state of consciousness, it helps you transcend illusion and see what is truly real. It takes you from stillness and numbness to a state of Bliss.
1. Activate Your Body’s Energy: To help alleviate the numbness and begin your journey to a state of bliss, the energy of the body must be awakened. Ways of accomplishing this include dancing or doing the Shakti Shake.
2. Still Your Mind: The next step toward a state of bliss is to suspend your thoughts (stop thinking). Meditation, mantras and breathing exercises help you clear your mind of thoughts of the mundane, illusory world.
3. Arouse Your Sexual Energy: This unblocks the circulation of kundalini energy, helping you achieve a higher state of consciousness.
4. Transmute Your Passion: This process involves converting the raw power of sexual energy into spiritual energy. This helps draw the kundalini energy from the lower chakras to the higher ones.
5. Enjoy Your Bliss: Once you achieve a state of bliss, bask in it for a while! Dance around in the warm sunlight or revel in feeling cool raindrops on your face.
Clearly, a tantric massage is meant to be relaxing, washing away all tension, so it’s vital to establish the right mood.
Ideally, one dims the lights to create a soothing mood.
Ambient Music or nature sounds add a deeply relaxing atmosphere to enhance the whole experience.
Soothing scents can add a beautiful accent to relaxation.
Aromatherapy has proven benefits, so light a scented candle or burn some incense.
Different aromas bring on different physical and mental reactions …peppermint, citrus and cinnamon produce a more energetic response in the body, while patchouli, bergamot, lavender and ylang-ylang are more relaxing.
Just be sure that competing scents are not being used! Temperature is also important as the skin is exposed most of the time during a massage.
A warmer than normal temperature helps to avoid chills and relax muscles.
Along these same lines, a warm shower or bath before the massage can make one’s massage much more effective by loosening muscles and ligaments.
Use a high-quality organic massage oil. The Body Shoppe carries a number of excellent massage oil products for home use.
Sensational Tantric Touch Massage for Couples
Mental preparation is also key…
If possible, try to sit quietly in your Sacred Space and meditate for a bit before the massage session starts.
Clearing the mind helps you focus on breath and sensation, which will intensify the erotic experience.
This is akin to taking a warm shower by shedding your physical tension.
Set an intention for your session and discuss any specific techniques you would like to use.
For a successful outcome, both partners must feel comfortable with each other, and trust in the other’s sincere desire to connect.
A brief discussion before the session is crucial, as well as ongoing, open, honest communication during the session itself.
Tantric Massage is a fabulous gift to give your beloved’s body, mind and spirit.
In addition to the multiple physical benefits, tantric massage can provide a burst of creative energy, stimulating your intellect, deepening your intimacy with your beloved while enhancing your own sensuality.
Spiritual, mental and physical preparation is a key component of Tantra.
The experience is greatly enhanced if you enter the session with an open heart, conscious awareness and an available body. Whether consciously or unconsciously, the preparation begins before your scheduled appointment. You should establish a clear intention for the upcoming Tantric session. Remember that the path of Tantra is spiritual as well as sensual. Tantra explores our sexuality and sensuality as a conscious meditation. The act of setting your intention creates an opening for the session to unfold naturally and in harmony with the physical, erotic and cosmic energies contained within you. You will want to prepare your mind, body and spirit for the experience. For a first-time receiver, the act of opening all parts of your body â€“ including the most sacred areas â€“ to exploration and stimulation is a life-altering experience.
For your Tantric Session, remember the following:
This is a date with yourself.
Make space and time for yourself.
You don’t have to please anyone but yourself.
Don’t have any preoccupation, appointments close to the session.
After the session, you may want to relax and may be even sleep.
Please wear lightly perfumed sprays, colognes, or lotions if you wish.
No cell phones, no distractions, have your mind free completely of any worries.
Move with your breath, so sensations and excitement can circulate into the whole body.
NOTE: When you are at the point of experiencing Full Body Orgasm (not ejaculation) – Visualize your desires, what you want to change in your life and what you truly want, such as
achieving more harmony
enjoying more love and deeper intimacy
becoming a multi-orgasmic woman or man
Having greater overall energy
Tapping into your Sensual/Spiritual Nature
Then, when you release at that orgasmic moment, your visualizations imprint onto your subconscious and into the universe and it returns back into your reality (Law of Attraction).
Relax and be open!
Simply imagine that you are receiving an infinite love from the universe.
When you are nearing Full Body Orgasm (energetic not ejaculation) always breathe deeply. If anything is blocking your mind, it will go away.
You are in safe, loving, expert hands, so just keep breathing and any built up pressure or discomfort build up will go away.
An intensely pleasurable experience, it is beautiful, erotic and sensuous…all at once.
Close your eyes and feel the inner bliss transporting into an unimaginable world of ecstasy.
To really understand tantra, you need to be turning yourself on. Tantra is something you get for your own self-satisfaction to add to your life, like yoga, meditation or working out. You learn to get in touch with your inner sexuality. You can enjoy exploring some erogenous zones, that you never examined before or maybe were too shy to even think about it.
When practicing G-spot, Prostate healing or Body Energetic Touch, breathe deeply. Let your partner know that you are enjoying the sensations running through your body.
Push your muscles, as in the PC MUSCLE exercises which I teach.
Let go of the flow, release your muscles, clear your mind and enjoy the pleasures of your G-spot or Prostate Healing or Body Energetic Touch.
If you feel discomfort, hold on for a few minutes, after that it is pure ecstasy.
Practice, practice tantra once a week in your life or as often your lifestyle permits. It will change your life; you will feel light, ecstatic and happy. You will see life anew through fresh, loving eyes.
Sex is tricky! You are at your most intimate in that moment. Guys report feeling â€œhotterâ€ because sex is seen as a rite of passage into masculinity. So, they feel like they’ve finally done itâ€¦now they are men! On the other hand, girls may feel uneasy, guilty and even ‘slutty’. This may even unleash self-esteem and body image issues that have been bubbling below the surface for these insecure, young women.
Other Questions Arise…
Had these adolescents been sexually active at all?
What happens if your first sexual encounter is with a same sex partner?
What were the circumstances of the event?
How does someone respond if they lose their virginity LATER in life?
It might be interesting to study the physiological impact sex has over the course of all four years of college, the â€œthenâ€ and â€œnowâ€ of sex and body perspective.
When it comes to actually getting busy, women tend to critically evaluate their bodies in terms of the worshipped feminine ideal. This is called sexual spectatoring, i.e. seeing yourself from the outside rather than focusing on and enjoying the sex you are having in the present moment.
Indeed, society is constantly bombarded with what media and entertainment deem as â€œhot or notâ€ and now women are behind the camera comparing and scrutinizing their own bodies. Negative outcomes exist for boys too; they begin to get riskier and riskier the more sex they have. This could lead to multiple sexual partners and potential STDs.
One way to alleviate such negative outcomes is to develop a sex education class that addresses the nitty-gritty of these issues. Close to 20% of the population struggles with body dysmorphic disorder, so dealing with it earlier is a good idea.
As a woman ages, her body image get better, but sadly a man’s get worse. Tantra is something that makes everyone feel good about themselves and their sex lives. After all,Tantric sex is good for you on all levels…body, mind and spirit.
Tantra Coaching Sessions for Individuals…The practice of Tantra is not strictly for those in a relationship, and the words ‘single’ and ‘happy’ are not mutually exclusive. The ancient Tantrikas spent years in solo preparation to prepare for the meeting with their beloved and the Divine.
There is much that you can learn and open to on your own. Indeed, some things require a time of solitude to blossom and mature, and you can always open to the Divine, which is certainly not a blessing reserved for those in a relationship.
Individual sessions are useful in a variety of ways: Receiving information, learning practices, becoming more at home in your body, finding support to sort through emotions with regard to a recently ended relationship, or learning how to attract a well matched partner.
Individual sessions are also beneficial to persons who are already in a committed relationship but are unable to bring their partner. They can take many useful exercises and insights home with them to their loved one.
What happens in an individual session depends entirely on what an individual needs to progress toward sexual and emotional fulfilment and Divine love. Although I may offer experiential exercises and meditations during these sessions, my approach in working with individuals is not always hands on. The unique needs of my client will always dictate the approach required.
For more information on Tantric Sex Education Classes, call Deviat 613 878-8179.