Learning how to meditate helps you achieve personal and professional success faster. With a clear, focused mind, and calm, relaxed body, you can access internal and external information to help you make wiser decisions. Moreover, the more you meditate, the more access you have to your intuition.
In many diverse cultures, many different forms of meditation have been developed over thousands of years. Meditation is a practice where you train your mind or induce a state of consciousness, to realize some benefit like relaxation, stress reduction, healing, strengthening your life force, or develop higher qualities like love, patience, generosity and forgiveness. By focusing on breathing, visualizations, mantras or meditation music, you bring mindfulness to the present moment, which sets the stage to calm your mind.
Meditation can also be used to access wisdom and insight from your own higher unconscious or Universal power often known as The Goddess, Universal Consciousness or Source. Continue reading “4-Part Simple Meditation Technique”